Solving teen sleep

Published by: Maria Category: Teen

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The following suggestions will then help to make more and better sleep a reality: This will give the teen more time to complete homework and study for school tests. A consistent bedtime routine is just as important now as it was when he was a toddler. Shoot some hoops, stretch for a few minutes, check e-mail messages but then sign off and go back to work , or eat an evening snack. There was just too much to do. Noisy Environment Not every home is quiet. And if your sleep-deprived teen brings mobile devices into bed, surfing or texting late into the night, the light exposure could also disrupt circadian rhythm and make it harder to sleep.
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The Steps in Problem-Solving

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What Is Problem-Solving?

Can wake up easily at the time they need to get up and don't need you to keep bugging them to get up. Corbis Your Questions on Sleep Dr. Make it even, and slow as possible. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity.
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